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By definition the technique of blackening fish and other proteins/meats is to dip in butter, season and then fry. Now as delicious as that is eating fried food on the regular isn’t exactly great for the waistline. I will admit that fish cooked in butter is one of my favorite ways to enjoy it so… Healthy […]

Healthy Baked Blackened Salmon! — Slutty Martha Cooks!

The most popular vinegar in the natural health community has to be the Apple Cider Vinegar. What is Apple Cider Vinegar? Apple cider vinegar (ACV) is a natural product made from apples that are cut or crushed and combined with yeast to convert their sugar into alcohol. Then bacteria are added to ferment the alcohol […]

Can Apple Cider Vinegar Help You Lose Weight And Reduce Belly Fat?

Let’s keep it simple and take it back to 3 words that changed my life. It’s a concept I do morning affirmations on and it’s something that a lot of emotions hide behind. Those 3 words are: You are worthy. Those dreams and aspirations you have, you deserve them. That community group you’re involved in, […]

You Are Worthy

If I had to pick one fish I like the most, it’s definitely salmon! We eat it at least twice a week, sometimes more if I can get a bigger cut from the fish lady at our local farmers market. And salmon doesn’t have to be boring – just look at all the ways I’ve […] […]

Sheet Pan Roasted Lemon Garlic Butter Salmon with Feta and Olives — Season Generously

Serves 4-6. You will need: 1kg (2lb 3oz) spinach leaves, stalks removed 2 tablespoons olive oil 2 large cloves of garlic, peeled and very thinly sliced 1 dried chilli, crushed into small pieces, or a pinch of chilli flakes Salt and freshly ground black pepper Juice and zest of 1 lemon Directions Wash the […]

Rory O’Connell’s Summer spinach with garlic, chilli and lemon

This stir-fried mustard green is simple to make. When you buy a Chinese big mustard green from a Chinese supermarket, there are 2 in a bag. When you grow them in the garden, they are big but not very big like you would buy from a store. You do not need to eat all at […] […]

Stir-fried Chinese mustard green — Cooking Chez Moi

Save those leftover vegetables…………. Use leftover vegetables to make into patties. Mash vegetables together, add parsley, butter and your favorite seasonings, then fry. Makes a delicious, low carb,and low calorie side dish to any meal.

Kitchen Hint of the Day!

Best healthy spinach mushroom & feta quiche with sweet potato crust that is packed with vegetables, crustless, and made with good for you ingredients. The perfect healthy breakfast or brunch recipe for the whole family that is tasty and protein-packed. A healthy and nutritious spin on delicious feta quiche that is gluten-free, grain-free, low-carb, and vegetarian. […]

Spinach Mushroom & Feta Quiche with Sweet Potato Crust — Healthful Blondie

Keelings Fruits‏ @keelingsfruits 8h8 hours ago     These pear scones are a great way to start your day! Get our recipe here: http://goo.gl/7yYehV 

Pear scones are a great way to start your day!

Boldly go in the direction of your dreams.Stand tall and show the world what you are made of. When the world beats you down, find a reason to get back up again. Never give up on success. Try, try, try and try again. Feed your mind ideas of success, not failure. Remember, the only way you […]

Never Give Up On Your Dreams