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Let me begin by acknowledging that the internet probably doesn’t need another post about how to be happier. I bet you’ve read eleventy listicles about exercise and journaling and self-care. You’ve read all the happiness tips from The Well-Intentioned Internet People. But, what if you don’t actually know what makes you happy? What if you’ve done all the things […]

How to Find What Makes You Happy — Be Inspired..!!

This chocolate cake has a few unusual things about it: There is a fair amount of oat bran in it. It also uses two apples that you puree with some molasses and coffee first. Lastly, there are a few healthier substitutions that keep it from being too decadent: whole wheat flour instead of cake flour, […]

healthier chocolate cake — DAVE BAKES

This is a delicious winter salad! I made the squash and chickpeas ahead of time (see “tip”), which made it quick and easy when I was ready to eat. I LOVE honeynut squash! ingredients 2 pounds squash, such as butternut, honeynut, acorn or kabocha, seeds removed, cut into 1 ½-inch pieces 10 sprigs fresh thyme […]

ROASTED SQUASH WITH TURMERIC-GINGER CHICKPEAS — Fitness Food and You

This meatloaf is a different experience from any other meatloaf you may have tried. The horseradish in the cocktail sauce is so potent, every bite has it’s flavor! This zesty meatloaf isn’t your mother’s meatloaf, it’s a different experience with more flavor and more textures. This meatloaf also doesn’t need any other sauce when you […]

Cocktail Sauce Meatloaf — Our Lustron Home

Last December 2020, health experts from the Food and Drug Administration (FDA) warned that Moderna’s coronavirus (COVID-19) vaccine has yet another negative side effect: Upon vaccination, people with cosmetic facial fillers experienced “swelling and inflammation.” Most of the recipients of Moderna’s coronavirus vaccine have experienced mild side effects like headache, fatigue and pain at the injection site. Vaccine recipients who have had prior dermal […]

Moderna coronavirus vaccine causes dermal filler reactions, warns FDA — Dr. Eddy Bettermann MD

Get ready to cook like the stars! Celebrity cookbooks have been around for decades, but the crop of tomes slated for a release in 2020 will most certainly not disappoint. The year’s slew of cookbooks with famous ties includes a few first time efforts, a handful of highly anticipated follow-ups and new works from several […]

Celebrities With Cookbooks Coming Out in 2020: Kristin Cavallari, Joanna Gaines and More — Us Weekly

Your brain becomes much more active during exercise, “perhaps more active than at any other time,” says Maddock. One way neurons communicate is with electrical pulses, and sometimes entire networks of neurons fire in unison, like a group of soccer fans chanting together at a game. These synchronized pulses are known colloquially as brain waves. […]

Your Brain on Exercise Part 2 — Be Inspired..!!

Leftovers made even easier! Leftover roasted peppercorn tri-tip, grilled peppers and onions paired with a creamy and cheesy blend of asadero and monterrey jack cheese. Grilled till golden brown! Today was a busy day so my usual over the top meal just wasn’t in the cards. I decided to do my favorite and easiest meal, […]

Tri-Tip Quesdallas —

As many of us are finding ourselves at home for work at the moment, it can feel a little disorientating having to go back and forth in the same space. With that being said, there’s a lot that you can do in order to make working from home a more enjoyable experience. Remote working might […]

Tips To Stay Healthy While Working From Home —

Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised […]

Health Benefits of Yoga Part 1 — Be Inspired..!!