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Stuck indoors? Here’s how you can get a good workout at home — Dr. Eddy Bettermann MD

Working from home offers many benefits, such as cutting out horrible rush hour traffic from your daily routine altogether. But working from home may also have some cons, such as making it easier to skip your workout because it’s more comfortable to watch TV all day than exercise. If you’re concerned about gaining weight while staying […]

Stuck indoors? Here’s how you can get a good workout at home — Dr. Eddy Bettermann MD

Homemade Waffles — Easiest Recipes Ever! — My Meals are on Wheels

Yield: 12 Waffles Homemade Waffles 4.8 Stars (17 Reviews)Prep Time5 minutesCook Time3 minutesTotal Time8 minutes Today’s waffle recipe teaches you how to make perfect fluffy Homemade Waffles in your own kitchen. Make sure to have the maple syrup handy! Ingredients 2 cups all-purpose flour 2 Tbsp granulated sugar 1 Tbsp baking powder 1 tsp kosher salt 2 […] […]

Homemade Waffles — Easiest Recipes Ever! — My Meals are on Wheels

Research explores the many health benefits of curcumin — Dr. Eddy Bettermann MD

Turmeric, known scientifically as Curcuma longa, is a multipurpose plant that’s known by many names. It earned the monikers “the golden spice” and “Indian saffron” not only because of its brilliant yellow color, but also its culinary use. Today, however, turmeric has gained popularity more for its medicinal uses than its usefulness in the kitchen. A […]

Research explores the many health benefits of curcumin — Dr. Eddy Bettermann MD

Health Benefits of Yoga Part 1 — Be Inspired..!!

Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised […]

Health Benefits of Yoga Part 1 — Be Inspired..!!