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Keelings Fruits‏ @keelingsfruits 25m25 minutes ago   Try our delicious Keelings smoothie berry bowl. Packed with flavour and vitamins to boost your immune system! Get the recipe here: https://goo.gl/PMpwa5  #Keelings #Keelingskitchen #BerryBreakfast

Keelings smoothie berry bowl. Packed with flavour and vitamins to boost your immune system!

From the EatingWell Website and Magazine it’s Healthy, Quick and Easy Appetizer Recipes. Here’s some Delicious, Healthy, Quick and Easy Appetizer Recipes with recipes including Guacamole Chopped Salad, Oven-Fried Pickles, and Lemon-Garlic Marinated Shrimp. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, […]

Healthy, Quick and Easy Appetizer Recipes

Back to School Month in August gears up parents, teachers, schools, and students for a season of education.With shorter days, it’s time to dust off the backpacks, fill them up, and plan for a new school year. Preparing children for the new year includes everything from supplies, clothes, checkups, planning schedules, and making new friends. […]

National Back To School Month is Here

bordbiaA quick and light lunch option with a hint of sweetness. Why not try our strawberry, feta salad this weekend? 🍓 For this and more strawberry recipes, visit out website.#CelebrateStrawberrySeason

A quick and light lunch option with a hint of sweetness. Strawberry, feta salad..@BordBia

This is so easy to make! Perfect for breakfast with eggs or just drizzled with butter, honey, jam or apple butter! They freeze well. Adapted from Sally’s baking addiction blog. Ingredients 2 and 1/2 cups all-purpose flour, plus extra for hands and work surface 2 Tablespoons aluminum free baking powder  1 teaspoon salt 1/2 cup (1 stick) unsalted butter, cubed and […] […]

Buttermilk Biscuits — Something From the Ovens

Bone broth is water simmered with animal bones, meat and vegetables. It’s an excellent survival food because it’s nutritious, easy to make and inexpensive. Just add bits of meat and vegetables in hot water, throw in some animal bones from your last meal, simmer and you have yourself a nice, flavorful soup to warm your belly. Plus, […]

Survival cooking: How to make and preserve bone broth — Dr. Eddy Bettermann MD

(image: Unsplash) Exercise, including personal training, helps to keep your body healthy and strong. However, did you know that physical activity can also improve your mental health?   Due to the current Covid-19 pandemic, mental health has become an increasingly popular topic of conversation, especially as people have been stuck at home trying to get through […]

What are the Benefits of Personal Training for your Mental Health? by Life Force Fitness —

There is a lot to be appreciative for in this category.  Sadly, too many people ignore or take these elements of life for granted.  Many people confuse good health with the health that they are born with.  Nature gives us a health plan when we are born.  Some of us get a better plan than […]

The Seven Greatest Appreciations of Life:  Physical Health and Fitness — Aging Capriciously

How well your heart and lungs, function and, in turn, how they allow your muscles to perform during physical activity is referred to as your cardiorespiratory fitness. I’m sure you will agree that is very important. You don’t need a gym membership or to train hours a day in order to keep those systems operating […]

Health and Fitness: No Gym Membership Required — 3-D Vitality

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Low Carb BLT Salad — Low Carb Diet Life