Beet, Buckwheat, Kale, Cabbage And Carrots Salad — Cooking With Alfred

PREP: 5 mins – COOK: 30 mins – TOTAL: 35 mins Ingredients 6 beets 1/4 cup dry buckwheat 1 Tbsp olive oil coconut oil spray sea salt purple cabbage kale sliced carrots Directions Preheat oven to 425 degrees. Peel and cube the beets. Place on a baking sheet and lightly spray the coconut oil over […] […]

Beet, Buckwheat, Kale, Cabbage And Carrots Salad — Cooking With Alfred

Smashed White Bean, Basil, & Avocado Sandwich Recipe — Cooking With Alfred

Total Time: 10 mins Ingredients 1 heaped tablespoon whole grain dijon mustard salt and pepper to taste 1 15 oz can white beans, drained and rinsed 1 avocado, sliced juice of half a lemon 2 tablespoons fresh basil leaves, finely chopped for the sandwich (optional): baby spinach, romaine, arugula, tomato slices Directions Pour white beans […] […]

Smashed White Bean, Basil, & Avocado Sandwich Recipe — Cooking With Alfred