Eat These 13 Foods to Help Lower Cholesterol, Improve Heart Health, and So Much More! — MESSYCAFE

From energizing acai bowls and smooth dark chocolate to creamy kale salads and perfectly roasted sweet potatoes, colorful plant foods have one particular thing in common: Antioxidants. Abundant in many of our daily staples, antioxidants reign supreme. They’re essential for the survival of all living things. They’re foundational to our wellbeing, much like vitamin B12 […]

Eat These 13 Foods to Help Lower Cholesterol, Improve Heart Health, and So Much More! — MESSYCAFE