#Barley #is a very healthy grain. It’s rich in vitamins, minerals and other beneficial plant compounds. Barley is high in fiber content which help food move through your gut and promotes a good balance of gut bacteria, both of which play important roles in digestion. The type of insoluble fiber found in barley may prevent the formation of gallstones, helping your gallbladder function normally and reducing your risk of surgery. Regularly adding barley to your diet may reduce risk factors for heart disease, such as high blood pressure and “bad” LDL cholesterol. — #Nutrition & Dietetics

by deanalyne57

Barley is one of the most widely consumed grains in the American diet. The versatile grain has a somewhat chewy consistency and a slightly nutty flavor that can complement many dishes. It’s also rich in many nutrients and packs some impressive health benefits, ranging from improved digestion and weight loss to lower cholesterol levels and […]

#Barley #is a very healthy grain. It’s rich in vitamins, minerals and other beneficial plant compounds. Barley is high in fiber content which help food move through your gut and promotes a good balance of gut bacteria, both of which play important roles in digestion. The type of insoluble fiber found in barley may prevent the formation of gallstones, helping your gallbladder function normally and reducing your risk of surgery. Regularly adding barley to your diet may reduce risk factors for heart disease, such as high blood pressure and “bad” LDL cholesterol. — #Nutrition & Dietetics

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