#Wheat #Enriched wheat flour may be a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients.  Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate.  Wheat bran, which is present in whole wheat, may contain a number of healthy antioxidants, such as alkylresorcinols and lignans.  Notably, white flour and other refined wheat products do not contain these compounds. — #Nutrition & Dietetics

by deanalyne57

Wheat is a grass widely cultivated for its seed, a cereal grain which is  a worldwide staple food.  The many species of wheat together make up the genus Triticum; the most widely grown is common wheat *T. aestivum).  The archeological record suggests that wheat was first cultivated in the regions of the Fertile Crescent around […]

#Wheat #Enriched wheat flour may be a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients.  Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate.  Wheat bran, which is present in whole wheat, may contain a number of healthy antioxidants, such as alkylresorcinols and lignans.  Notably, white flour and other refined wheat products do not contain these compounds. — #Nutrition & Dietetics

Leave a comment