#Guava Leaves #guava (amrood in Hindi) has been hailed as one of the super fruits as it provides several health benefits, it is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. The potassium in guavas helps normalize blood pressure levels. Since it contains about 80% of water and rich in fibres, it also aids weight loss. “These leaves are a powerhouse of antioxidants like vitamin C, and flavonoids such as quercetin”, says Delhi-based Nutritionist, Anshul Jaibharat. — #Nutrition & Dietetics

by deanalyne57

Guava leaves are just as medicinally useful as the nutritional powerhouse fruit they grow with. The leaves of the guava tree are full of antioxidants, anti-inflammatory agents, antibacterial, and even tannins that can have significant health benefits, from treating stomach troubles to chronic diseases like cancer. HEALTH BENEFITS OF GUAVA LEAVES Just like the popular […]

#Guava Leaves #guava (amrood in Hindi) has been hailed as one of the super fruits as it provides several health benefits, it is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. The potassium in guavas helps normalize blood pressure levels. Since it contains about 80% of water and rich in fibres, it also aids weight loss. “These leaves are a powerhouse of antioxidants like vitamin C, and flavonoids such as quercetin”, says Delhi-based Nutritionist, Anshul Jaibharat. — #Nutrition & Dietetics

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