The globe artichoke (Cynara cardunculus var. Scolymus), also known by the names French artichoke and green artichoke in the U.S., is a variety of a species of thistle cultivated as a food. The edible portion of the plant consist of the flower buds before the flowers come into bloom. The budding artichoke flower-head is a […]
#Artichoke #are a rich source of potassium, which helps to neutralize the effects of excess sodium, which is known to be the culprit behind high blood pressure. Potassium in artichokes replaces electrolytes and offsets the negative effects of sodium even diabetics are also encouraged to include artichoke in their diet, which can prevent the complications associated with blood pressure. — #Nutrition & Dietetics
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