The blackcurrant (Ribes nigrum), also known as black currant, is a woody shrub in the family Grossulariaceae grown for its berries. It is native to temperate part of Central and Northern Europe and Northern Asia, where it prefers damp fertile soils and is widely cultivated both commercially and domestically. It is winder hardy, but cold […]
#Blackcurrant #are very rich in vitamin C, containing more than three times as much as an orange! Vitamin C is an essential nutrient required for the body’s normal functions and the antioxidant polyphenols in blackcurrants particularly anthocyanins which help in maintaining cardiovascular health, aging, and brain health, urinary tract health and healthy vision. 100g of fresh blackcurrants provide more than 300% of daily-recommended intake values of vitamin C. — #Nutrition & Dietetics
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