#Apricot #are a great source numerous antioxidants, including beta-carotene, lutein, zeaxanthin and vitamins A, C, and E.  These nutrients protect your eyes against damage.  They’re high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease.  The main flavonoids in apricots are Chlorogenic acids, catechins, and quercetin.  These compounds work to neutralize free radicals, which are harmful compounds that damage your cells and cause oxidative stress. Oxidative stress is linked to obesity and many chronic diseases, such as heart ❤ disease. — #Nutrition & Dietetics

by deanalyne57

HEALTH BENEFITS OF APRICOTS They’re extremely nutritious and have many health benefits, such as improved digestion and eye health. ■ VERY NUTRITIOUS AND LOW IN CALORIES Apricots are very nutritious and contain many essential vitamins and minerals. Just 2 fresh apricots (70 grams) provide: ● Calories: 34 ● Carbs: 8 grams ● Protein: 1 gram […]

#Apricot #are a great source numerous antioxidants, including beta-carotene, lutein, zeaxanthin and vitamins A, C, and E.  These nutrients protect your eyes against damage.  They’re high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease.  The main flavonoids in apricots are Chlorogenic acids, catechins, and quercetin.  These compounds work to neutralize free radicals, which are harmful compounds that damage your cells and cause oxidative stress. Oxidative stress is linked to obesity and many chronic diseases, such as heart ❤ disease. — #Nutrition & Dietetics

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