#Watercress #is packed with plant compounds called antioxidants that protect against cell damage caused by free radicals, which are harmful molecules that lead to oxidative stress. That has been associated with several chronic illnesses including diabetes, cancer and cardiovascular disease. — #Nutrition & Dietetics

Watercress or yellowcress is a species of aquatic flowering plant in the cabbage family Brassicaceae. Its botanical name is Nasturtium officinale. Watercress is a rapidly growing, perennial plant native to Europe and Asia. It is one of the oldest known leaf vegetables consumed by humans. Watercress and many of its relatives, such as garden cress, […]

#Watercress #is packed with plant compounds called antioxidants that protect against cell damage caused by free radicals, which are harmful molecules that lead to oxidative stress. That has been associated with several chronic illnesses including diabetes, cancer and cardiovascular disease. — #Nutrition & Dietetics