Kale (Keil), or leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivar grown for their edible leaves, although some are used as ornamentals. Kale plant have green or purple leaves, and the central leaves do not form a head (as with headed cabbage). Kales are considered to be closer to wild cabbage than […]
#Kale #contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems. Antioxidants help the body remove unwanted toxins that result from natural processes and environmental pressures. — #Nutrition & Dietetics
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