#Collard greens #rich in Vitamins, Minerals & Antioxidants. Reduces Risk of Heart Attack & Stroke, Supports the digestive system. Contains calcium to benefit bone health. Greatly lower the risk of cancer. Beneficial for diabetics, lower blood glucose(type 1) & improves blood sugar, lipids & insulin levels (type 2), provides healthy skin and hair. Choline improves sleep and mood, fight depression reduces inflammation. — #Nutrition & Dietetics

by deanalyne57

Collard refers to certain loose-leafed cultivars of Brassica oleracea, the same species as many common vegetables, including cabbage (Capitata Group)and broccoli (Botrytis Group). Collard is part of the Acephala Group of the species, which includes kale and spring greens. They are in the same cultivar group owing to their genetic similarity. The name “collard” comes […]

#Collard greens #rich in Vitamins, Minerals & Antioxidants. Reduces Risk of Heart Attack & Stroke, Supports the digestive system. Contains calcium to benefit bone health. Greatly lower the risk of cancer. Beneficial for diabetics, lower blood glucose(type 1) & improves blood sugar, lipids & insulin levels (type 2), provides healthy skin and hair. Choline improves sleep and mood, fight depression reduces inflammation. — #Nutrition & Dietetics

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