Healthy Smoothie

DIRECTIONS FOR: RED BERRY-AND-BEET SMOOTHIE

INGREDIENTS

2 cups mixed frozen red berries such as strawberries and raspberries

1 small red beet, peeled and thinly sliced

1 Tbsp fresh lemon juice

1 Tbsp honey

2 tsp unrefined extra-virgin coconut oil

DIRECTIONS

1. Put the berries, 1/2 cup cold water, beet, lemon juice, honey and coconut oil into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons more water if needed to adjust consistency.