Inspiration for the day

When it comes to your health you have to do what is best for you . Not what others want you to do. Especially when it comes to your mental health. where you feel like you cant be yourself. Especially in a toxic environment you become unhappy and sad and trapped. the only way out is to get out of the situation and yes when you do some people wont be happy but thats ok. cause you have to put yourself first to be happy. so remember to put yourself first. thought for the day. and happy friday and have an great weekend, P.S there is an great book called Recharge: A Year Of Self-Care To Focus On You written by Julie Montagu. also too if your into yoga julie does that too and will show you. she has online course . I think she is great and Im inspired by her. thankyou julie for thoses friday inspirations it makes my day. thankyou. Have an Happy Safe weekend.