The Zucchini or courgette (Cucurbita pepo) is a summer squash, or Mesoamerican origin, which can reach nearly 1 metre (40 inches) in length, but is usually harvested when still immature at about 15 to 25 cm (6 to 10 in), A zucchini is a thin-skinned cultivar of what in Britain and Ireland is referred to […]
# zucchini #is a good source of the antioxidants lutein and zeaxanthin. this two carotenoids exhibit powerful anti-aging properties. They protect the cells of the body and the skin from free radical damage, which may otherwise lead to premature aging. Lutein and zeaxanthin have also been found to lighten the skin and improve its health. — #Nutrition & Dietetics
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